#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent being later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into [...]

By Eva Gregory, CPCC Do you sometimes feel like there is a conspiracy and the whole world is picking on you? Your friends, family, colleagues, even strangers? You know they are really talking about you even though they are making general statements. Who do they think they’re kidding? Strangers even seem to be going out [...]