At some point, everyone finds themselves wondering what the best form of cardio excercise is. In words that you can understand, low along with high concentration of body exertion will assist you to cut off body overweight. The question here is which is the most effective to burn off more body fat.

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When scientists had discovered that during intensive exercise, our bodies burns glycogen, which is in the form of stored carbohydrate that are present in our liver and muscle for energy. Fats are burned, if you do low intensity exercises.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. you can still wonder how it can be although they are working with low intensity routines.

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When it was stated by the scientists that when the human body walks, swims, or does other low intensity exercises it burns more body fat they were correct. High calories are burnt when you run. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. This means that your body will continue to work and burn the body fat even after you have left the gym and you are not doing any workout. This hardly ever happens during low intensity workouts.

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Ac cumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can alternate walking and jogging at 5 minute intervals. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.

Cardio is worth a try even for beginners. Those who enjoy exercising will realize that cardio is the optimal method of increasing your energy levels and staying in good condition. If you have just started with your cardio exercise go slow and keep a track and don’t overdo or exert yourself as it is very easy to do so.

Tags: cardio workouts, exercise