Your iPod can be used for far more than just rocking out to the latest playlist. Sleep meditation audio MP3 programs can actually teach you to better manage stress, learn new behaviors, and improve your life in a number of ways including:

• Learning to have more patience
• Breaking bad habits
• Overcoming anxiety
• Losing weight
• Increasing self-esteem

Studies have proven that our brains are far more receptive to new thoughts and suggestions when we are sleeping. This is primarily due to the fact that our waking hours are typically spent in chaotic, mutli-tasking environments. We’re driving down the road, talking on a cell phone. We’re watching television while we’re cooking a meal. We listen to a lecture in school while we’re thinking about a date we have later that night.

It can be difficult to concentrate on any one thing with everything else that’s competing for our attention.

Awake we are distracted. Asleep is a different story. In a sleep state, our conscious mind isn’t forced to deal with noisy distractions, random thoughts, or the day to day to-do lists that occupy our time.

When we sleep, our conscious mind is at rest. This leaves our subconscious mind open and receptive to incoming audio stimulation.

There have been many studies around the effectiveness of sleep meditation and sleep learning.A study that received quite a bit of attention in the Canadian and U.S. press involved a Canadian reporter as a test subject who had never been exposed to Spanish language lessons. She was supplied with a Spanish sleep learning program.

The course consisted of seven lessons. For one week, the reporter played one lesson each night over and over while she slept.

At the end of the seven days, a Spanish language expert met with the reporter. During this session, the reporter was asked to identify objects in the room. She was able to provide the Spanish term for many of them.

Next, the language expert engaged the reporter in a conversation and observed that the subject was able to speak  Spanish in complete sentences. Not fluently by any stretch, but certainly understandably. She was even able to comprehend portions of Spanish language newspapers and magazines. The professional linguists who were conducting the study evaluated her Spanish language skills and determined that, in the seven days of sleep learning, the reporter had absorbed the equivalent of six months of language training for a normal adult.

Other studies conducted over the years have also shown that sleep meditation is an effective supplement to daytime learning. This has been demonstrated in multiple academic studies where students supplemented their day to day classes with associated sleep learning programs. Their progress far exceeded the students relying solely on the day to day classroom training.

Psychologists are also using sleep meditation and sleep learning to teach their patients to unlearn bad behavior ranging from self-control issues to overeating. Even parents are effectively using sleep learning to teach children to control behaviors such as bed-wetting, thumb sucking, and nail biting.

Sleep meditation and sleep learning programs are effective at improving our life. They can improve our mood and outlook, reduce stress, cure bad habits, and teach us new behaviors and skills.

So, before you drift off to sleep tonight, plug in your iPod, put on some headphones, and take advantage of those sleeping hours.

Want to improve your life? Want to reduce stress? Boost self-esteem? Change bad habits? Then you need to learn about a revolutionary new sleep meditation program: Carlton Hale’s Sleep Learning Program. This package provides hours of structured sleep learning audio that be custom tailored to your own individual needs. To learn more, click here

Tags: language lessons, sleep learning program, sleep meditation, Sleep meditation audio MP3 programs