#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent being later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into [...]

This is a Lesson in Procrastination This is a very important information that you would like to get access to. Don’t forget that successful people are really different from non-successful. Positive attitude is part of the story. When you can approach the matters and other issues of your life in the positive key, you will [...]

One of the major ways in which herbal medicine determines how one’s health is relies on the laws of the universe. This essentially means that any trained person in Chinese medicine will turn towards nature and the characteristics that are in this environment to determine why one may be unhealthy. One of the ways that [...]

All of us, no matter where life leads us, need to be positively motivated to succeed. That is especially true when things are not going our way and when business projects that we have undertaken just do not seem to come off as expected. This is the point when fear can creep into our thinking [...]

Opening the Feet chakra’s Please refere to foundational meditation thread for guidlines. This exercise is done standing. Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are [...]

Self esteem for a woman is extremely important, especially if she has a family. When she has low self esteem, it is often magnified as she tries to meet the demands made of her by her family, her job and other responsibilities. Often, she doesn’t take the time for herself that she needs in order [...]

Do you remember that administrative assistant who told you about the diet involving lemonade and cayenne pepper and you thought she was little crazy?  Do you remember that time Beyonce Knowles went on Oprah and said that she went on a Maple Syrup Cleanse and lost ton of weight for her role in Dream Girls? [...]