Biofeedback meditation is so cool its hard to put in words, you have to experience it for yourself! Do you think Biofeedback meditation can be a huge amount of fun? It sure can! Is it possible to become a meditation master by playing a fun video game? Yes it can! Its here: Biofeedback meditation With [...]

Stress. These are just six letters that can mean the difference between two eight-letter words – survival and insanity. What a fine line the 6.6 billion people of this world walks on! But as we still see human beings ruling the planet we call Earth, we can safely surmise that humans have the most developed [...]

This is a basic start and may seem boring to some but it is a necessary start. Ok, well we will start with the most important lesson of all PROTECTION. But to properly learn protection we must learn how to breath. For those who have some knowledge I want you to forget what you have [...]

Opening the Feet chakra’s Please refere to foundational meditation thread for guidlines. This exercise is done standing. Relax and “breathe” in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sexual organs, as the feet are [...]

Ever find your night life dreary? Are you tired with all the night outs and endless revelry? If you said yes, it’s time for change. Here are other activities you could cram your nights with. They don’t involve alcohol but they can be just as enjoyable and intoxicating. 1. Smell the sweetest sweat. Have you [...]

Reducing Stress Through Herbal Medicine and  meditation Meditation is the practice of concentrating your thoughts and awareness on one specific thought. This concentration may not seem like something that could in any way have a beneficial affect on a person’s health, but in fact studies and thorough research has shown that in fact practicing meditation [...]

Foundational meditation 1. Sit in a comfortable chair or lie down on a comfortable spot and relax. 2. Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing [...]