When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues like obesity and weight gain and metabolic syndrome. There are seven major classes of nutrients [...]

The Secret to Getting You Empowered Over Your Health (Hint: It Has NOTHING to do With Nutrition) By Tera Warner One of the first questions people ask when confronted by the idea of living the raw food lifestyle is, “What do you do for protein?” I truly cannot count the number of times I get [...]