Many people experience some level of shyness or anxiety when faced with new or uncomfortable situations. Making a speech before a crowd. Trying to start a conversation with that cute stranger next to you at the bar. Being dragged onto the dance floor. All of these situations can lead to some degree of nervousness. In [...]

As psychiatric medication has increased in popularity there has been a growing need for therapeutic anxiety help for the millions of individuals suffering from an anxiety disorder. Group behaviors are often quite unsettling for individuals with acute anxiety disorders. These people often struggle to simply be present, and serene, around other people. What if there [...]